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Carrot Beet Ginger Soup Recipe (With Hempseed Oil Drizzle)

Jul 21, 2025
Carrot Beet Ginger Soup Recipe (With Hempseed Oil Drizzle)

Gingered Carrot & Beet Soup (Serves 6)

Prep Time: 20 mins
Cook Time: 1 hour
Total Time: 1 hr 20 mins (+ chilling if serving cold)

Why This Soup Heals:

Liver-loving combo: Beets + ginger + hemp oil
Rich in iron + vitamin A for blood and eye health
Versatile serving: Enjoy hot or cold
Dairy-free creaminess from blended veggies


Ingredients:

For Ginger Broth:

  • 1 cup fresh ginger (peeled, sliced)

  • 5 cups water

Roasted Vegetables:

  • 2 lbs carrots (peeled, 1" chunks)

  • 1 lb beets (whole, scrubbed)

  • 1 tbsp olive oil

Finishing Touches:

  • Salt + pepper to taste

  • 2 tbsp cilantro (chopped)

  • 2 tbsp hempseed oil

  • Optional garnish:

    • Toasted hemp seeds

    • Coconut yogurt swirl


Step-by-Step Instructions:

1. Make Ginger Broth

  1. Simmer ginger + water until reduced by half (30 mins).

  2. Strain; reserve 2.5 cups fragrant broth.

2. Roast Vegetables

  1. Toss carrots with olive oil; wrap in foil.

  2. Wrap beets individually in foil.

  3. Roast at 400°F (200°C) for 1 hour until tender.

3. Blend Soup

  1. Peel cooled beets (skin slips off easily).

  2. Purée beets + carrots + 1 cup ginger broth until smooth.

  3. Whisk in remaining broth; season to taste.

4. Serve

  • Hot: Reheat gently with extra broth if needed.

  • Cold: Chill 4+ hours for gazpacho-style.

  • Garnish with cilantro + hempseed oil drizzle.


Pro Tips:

🔹 Time-saver: Use pre-cooked beets (reduce roast time to 30 mins for carrots only).
🔹 Extra creamy: Add ¼ cup coconut milk while blending.
🔹 Spice option: Add ½ tsp cumin with ginger for warmth.


Health Benefits Breakdown:

  • Beets: Betalains support liver detox

  • Carrots: Beta-carotene boosts immunity

  • Ginger: Anti-nausea + anti-inflammatory

  • Hemp oil: Omega-3s for heart health


Serving Suggestions:

  • Cleanse meal: Pair with massaged kale salad

  • Elegant starter: Serve in espresso cups with hemp crème fraîche

  • Meal prep: Freezes well for 3 months


Dietary Notes:

  • Gluten-free + vegan

  • Nut-free (omit coconut garnish if needed)


"A bowl of liquid rubies—this soup nourishes as deeply as its color suggests." ❤️

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