Gingered Carrot & Beet Soup (Serves 6)
Prep Time: 20 mins
Cook Time: 1 hour
Total Time: 1 hr 20 mins (+ chilling if serving cold)
Why This Soup Heals:
✅ Liver-loving combo: Beets + ginger + hemp oil
✅ Rich in iron + vitamin A for blood and eye health
✅ Versatile serving: Enjoy hot or cold
✅ Dairy-free creaminess from blended veggies
Ingredients:
For Ginger Broth:
-
1 cup fresh ginger (peeled, sliced)
-
5 cups water
Roasted Vegetables:
-
2 lbs carrots (peeled, 1" chunks)
-
1 lb beets (whole, scrubbed)
-
1 tbsp olive oil
Finishing Touches:
-
Salt + pepper to taste
-
2 tbsp cilantro (chopped)
-
2 tbsp hempseed oil
-
Optional garnish:
-
Toasted hemp seeds
-
Coconut yogurt swirl
-
Step-by-Step Instructions:
1. Make Ginger Broth
-
Simmer ginger + water until reduced by half (30 mins).
-
Strain; reserve 2.5 cups fragrant broth.
2. Roast Vegetables
-
Toss carrots with olive oil; wrap in foil.
-
Wrap beets individually in foil.
-
Roast at 400°F (200°C) for 1 hour until tender.
3. Blend Soup
-
Peel cooled beets (skin slips off easily).
-
Purée beets + carrots + 1 cup ginger broth until smooth.
-
Whisk in remaining broth; season to taste.
4. Serve
-
Hot: Reheat gently with extra broth if needed.
-
Cold: Chill 4+ hours for gazpacho-style.
-
Garnish with cilantro + hempseed oil drizzle.
Pro Tips:
🔹 Time-saver: Use pre-cooked beets (reduce roast time to 30 mins for carrots only).
🔹 Extra creamy: Add ¼ cup coconut milk while blending.
🔹 Spice option: Add ½ tsp cumin with ginger for warmth.
Health Benefits Breakdown:
-
Beets: Betalains support liver detox
-
Carrots: Beta-carotene boosts immunity
-
Ginger: Anti-nausea + anti-inflammatory
-
Hemp oil: Omega-3s for heart health
Serving Suggestions:
-
Cleanse meal: Pair with massaged kale salad
-
Elegant starter: Serve in espresso cups with hemp crème fraîche
-
Meal prep: Freezes well for 3 months
Dietary Notes:
-
Gluten-free + vegan
-
Nut-free (omit coconut garnish if needed)
"A bowl of liquid rubies—this soup nourishes as deeply as its color suggests." ❤️