Mellow Yellow Gazpacho (Serves 6)

Prep Time: 15 mins
Chill Time: 2 hours
Total Time: 2 hrs 15 mins

Why You'll Love This Recipe:

✅ No cooking required (blender does the work)
✅ Rich in vitamin A + omega-3s
✅ Dairy-free creamy texture from hempseed oil
✅ Stunning golden color for summer entertaining

Ingredients:

• 1 medium cantaloupe (peeled, seeded, cubed)

• 1 yellow bell pepper (seeded, chopped)

• 4 yellow tomatoes (or 2 cups cherry tomatoes)

• 1 seedless cucumber (peeled, chopped)

• 1 small sweet onion (chopped)

• 1 garlic clove

• ⅓ cup hempseed oil

• Salt + pepper to taste

• Chives (garnish)

Step-by-Step Instructions:

1. Blend Base Ingredients

1. In a food processor, combine cantaloupe, pepper, tomatoes, cucumber, onion, and garlic.

2. Purée until completely smooth (2-3 mins).

2. Strain for Silkier Texture

1. Pass mixture through a fine-mesh sieve, pressing with a spoon.

2. Discard pulp (or save for smoothies).

3. Emulsify with Hemp Oil

1. Return strained liquid to processor.

2. With motor running, slowly drizzle in hempseed oil.

4. Season & Chill

1. Add salt + pepper to taste.

2. Refrigerate at least 2 hours (or overnight).

5. Serve

• Ladle into bowls; garnish with:

  • Chopped chives

  • Drizzle of hemp oil

  • Edible flowers (optional)

Pro Tips:

🔹 For extra creaminess: Add ¼ avocado before blending.
🔹 Spice option: Include ½ jalapeño (seeded) for heat.
🔹 Make ahead: Flavors intensify after 24 hours chilled.

Health Benefits:

• Cantaloupe: 120% daily vitamin A per serving

• Hempseed oil: Anti-inflammatory omega-3s

• Cucumber: Hydrating + silica for skin

Serving Suggestions:

• Starter: Serve in shot glasses at parties

• Lunch: Pair with hemp seed crackers

• Dinner: Top with lump crab meat (non-vegan option)

"Like liquid sunshine in a bowl—this gazpacho cools your body while nourishing it from within." ☀️