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Lemon Blueberry Hempade Recipe (Detoxifying Summer Drink)

Jul 26, 2025
Lemon Blueberry Hempade Recipe (Detoxifying Summer Drink)

Lemon-Blueberry Hempade (Serves 2)

Prep Time: 5 mins
Blend Time: 2 mins
Total Time: 7 mins

Why You'll Love This Drink:

Bursting with antioxidants from blueberries + lemon
Hempseed oil adds anti-inflammatory omega-3s
Naturally sweetened with minimal sugar
Beautiful layered look when served


Ingredients:

  • Juice of 1 lemon (about 3 tbsp)

  • Zest of ½ lemon

  • 2 tbsp raw cane sugar (or honey/maple syrup)

  • 1 tsp hempseed oil

  • ½ cup water

  • 7 blueberries (plus extra for garnish)

  • 2 mint leaves, thinly sliced

  • 1 cup ice cubes


Step-by-Step Instructions:

1. Create Lemon Base

  1. In blender, combine lemon juice, zest, and sugar.

  2. Blend until sugar dissolves (30 sec).

2. Emulsify Hemp Oil

  • With blender on low speed, slowly drizzle in hempseed oil.

3. Add Remaining Ingredients

  1. Pour in water and blend briefly.

  2. Turn off blender; add blueberries and mint.

  3. Pulse 5 times for chunky texture.

4. Strain & Serve

  1. Pour through sieve over ice-filled glasses.

  2. Garnish with:

    • Blueberry skewer

    • Mint sprig

    • Lemon wheel


Pro Tips:

🔹 For vibrant color: Use wild blueberries
🔹 Less sweet: Reduce sugar to 1 tbsp
🔹 Sparkling version: Replace water with soda water


Health Benefits:

  • Blueberries: #1 antioxidant fruit

  • Lemon: Alkalizing + vitamin C

  • Hemp oil: Omega-3s for brain health

  • Mint: Aids digestion naturally


When to Enjoy:

  • Morning detox: With chia pudding

  • Afternoon pick-me-up: Instead of coffee

  • Dinner party: As a mocktail base


Serving Suggestions:

  • Brunch: Pair with hemp pancakes

  • Poolside: Serve in mason jars with striped straws

  • Wellness shot: Concentrate into 2 oz servings


"Like sunshine and berries dancing in a glass—this hempade turns hydration into a celebration." 🌞💜

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