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Gingered Melon Hempade Recipe (Cooling Cucumber-Melon Drink)

Jul 21, 2025
Gingered Melon Hempade Recipe (Cooling Cucumber-Melon Drink)

Gingered Melon Hempade (Serves 2)

Prep Time: 5 mins
Blend Time: 2 mins
Total Time: 7 mins

Why You’ll Love This Drink:

Natural electrolyte balance (melon + cucumber)
Ginger + cinnamon boost digestion
Hempseed oil adds anti-inflammatory fats
No juicer required (blender-friendly)


Ingredients:

  • ¾ cup honeydew melon (cubed)

  • 1 large cucumber (peeled if not organic)

  • 1 tsp fresh ginger (grated)

  • ½ pinch cinnamon

  • 1 cup ice cubes

  • 1 tbsp hempseed oil

  • Optional add-ins:

    • ½ lime (juiced) for tang

    • 5 mint leaves for freshness

    • Pinch of sea salt for electrolytes


Step-by-Step Instructions:

1. Juice the Produce

  1. Blend melon + cucumber until liquefied (1 min).

  2. Strain through nut milk bag (or skip for fiber).

2. Infuse Flavors

  1. Return juice to blender with ginger, cinnamon, and ice.

  2. Blend until frothy (30 sec).

3. Emulsify Hemp Oil

  • With blender on low speed, slowly drizzle in hempseed oil.

4. Serve Chilled

  • Pour over ice; garnish with:

    • Melon balls

    • Cucumber ribbon

    • Hemp seed sprinkle


Pro Tips:

🔹 Sweetness hack: Use very ripe melon (no need for sweetener).
🔹 Creamier version: Add ¼ avocado.
🔹 Make ahead: Keeps 24 hours refrigerated (shake well).


Health Benefits:

  • Cucumber: Silica for skin + hydration

  • Melon: Potassium to prevent cramps

  • Hemp oil: Omega-3s reduce inflammation

  • Ginger: Settles stomachs naturally


When to Enjoy:

  • Morning cleanse: On an empty stomach

  • Post-yoga: With a hemp protein snack

  • Mocktail hour: Top with sparkling water


Serving Suggestions:

  • Spa day: Serve in chilled glasses with eucalyptus garnish

  • Brunch: Pair with hemp seed toast

  • Picnic: Pack in thermos with lemon wedges


"Like drinking from a garden fountain—this hempade turns hydration into a celebration." 🌿💦

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