Triple-Layer Hemp Smoothie Bowl (Serves 2)
Prep Time: 10 mins
Blend Time: 5 mins
Total Time: 15 mins
Why You’ll Love This Recipe:
✅ 3 flavors in one bowl (tropical + berry explosion)
✅ 15g plant protein per serving
✅ Naturally sweetened with fruit & touch of agave
✅ Instagram-worthy presentation
Ingredients:
Mango Layer:
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2 small mangos, peeled/pitted (or 1 cup frozen)
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2 tbsp hemp hearts
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⅓ cup plain yogurt
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⅓ cup ice cubes
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1 tsp agave nectar (optional)
Blueberry Layer:
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1 cup blueberries (fresh or frozen)
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2 tbsp hemp hearts
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⅓ cup plain yogurt
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⅓ cup ice cubes
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1 tsp agave nectar
Strawberry-Banana Layer:
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1 cup strawberries
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1 small banana
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2 tbsp hemp hearts
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⅓ cup plain yogurt
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⅓ cup ice cubes
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1 tsp agave nectar
Toppings (Optional):
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Sliced mango, blueberries, strawberries
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Toasted hemp seeds
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Granola
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Coconut flakes
Step-by-Step Instructions:
1. Blend Each Layer Separately
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Mango: Blend all mango layer ingredients until smooth. Pour into a bowl and freeze 10 mins to set.
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Blueberry: Repeat with blueberry ingredients.
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Strawberry: Repeat with strawberry-banana ingredients.
2. Layer Artistically
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First layer: Spread mango smoothie in bowl.
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Second layer: Gently pour blueberry over back of spoon.
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Third layer: Top with strawberry-banana blend.
3. Add Toppings
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Arrange fresh fruit slices, hemp seeds, and other toppings.
Pro Tips:
🔹 For thicker layers: Use frozen fruit and less yogurt.
🔹 Meal prep: Blend layers the night before and store in jars.
🔹 Vegan option: Use coconut yogurt + maple syrup.
Nutritional Benefits:
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Mango: Vitamin C for immunity
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Blueberries: Antioxidant powerhouse
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Hemp seeds: Complete plant protein + omega-3s
Serving Suggestions:
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Breakfast: Pair with hemp seed toast
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Post-workout: Add vanilla protein powder
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Dessert: Drizzle with hemp chocolate sauce
"A smoothie so beautiful, you’ll want to Instagram it—and so nutritious, your body will thank you!" 📸