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3-in-1 Hemp Smoothie Bowl Recipe (Mango, Blueberry & Strawberry)

Jul 12, 2025
3-in-1 Hemp Smoothie Bowl Recipe (Mango, Blueberry & Strawberry)

Triple-Layer Hemp Smoothie Bowl (Serves 2)

Prep Time: 10 mins
Blend Time: 5 mins
Total Time: 15 mins

Why You’ll Love This Recipe:

3 flavors in one bowl (tropical + berry explosion)
15g plant protein per serving
Naturally sweetened with fruit & touch of agave
Instagram-worthy presentation


Ingredients:

Mango Layer:

  • 2 small mangos, peeled/pitted (or 1 cup frozen)

  • 2 tbsp hemp hearts

  • ⅓ cup plain yogurt

  • ⅓ cup ice cubes

  • 1 tsp agave nectar (optional)

Blueberry Layer:

  • 1 cup blueberries (fresh or frozen)

  • 2 tbsp hemp hearts

  • ⅓ cup plain yogurt

  • ⅓ cup ice cubes

  • 1 tsp agave nectar

Strawberry-Banana Layer:

  • 1 cup strawberries

  • 1 small banana

  • 2 tbsp hemp hearts

  • ⅓ cup plain yogurt

  • ⅓ cup ice cubes

  • 1 tsp agave nectar

Toppings (Optional):

  • Sliced mango, blueberries, strawberries

  • Toasted hemp seeds

  • Granola

  • Coconut flakes


Step-by-Step Instructions:

1. Blend Each Layer Separately

  1. Mango: Blend all mango layer ingredients until smooth. Pour into a bowl and freeze 10 mins to set.

  2. Blueberry: Repeat with blueberry ingredients.

  3. Strawberry: Repeat with strawberry-banana ingredients.

2. Layer Artistically

  1. First layer: Spread mango smoothie in bowl.

  2. Second layer: Gently pour blueberry over back of spoon.

  3. Third layer: Top with strawberry-banana blend.

3. Add Toppings

  • Arrange fresh fruit slices, hemp seeds, and other toppings.


Pro Tips:

🔹 For thicker layers: Use frozen fruit and less yogurt.
🔹 Meal prep: Blend layers the night before and store in jars.
🔹 Vegan option: Use coconut yogurt + maple syrup.


Nutritional Benefits:

  • Mango: Vitamin C for immunity

  • Blueberries: Antioxidant powerhouse

  • Hemp seeds: Complete plant protein + omega-3s


Serving Suggestions:

  • Breakfast: Pair with hemp seed toast

  • Post-workout: Add vanilla protein powder

  • Dessert: Drizzle with hemp chocolate sauce


"A smoothie so beautiful, you’ll want to Instagram it—and so nutritious, your body will thank you!" 📸

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