Triple-Layer Hemp Smoothie Bowl (Serves 2)

Prep Time: 10 mins
Blend Time: 5 mins
Total Time: 15 mins

Why You’ll Love This Recipe:

✅ 3 flavors in one bowl (tropical + berry explosion)
✅ 15g plant protein per serving
✅ Naturally sweetened with fruit & touch of agave
✅ Instagram-worthy presentation

Ingredients:

Mango Layer:

• 2 small mangos, peeled/pitted (or 1 cup frozen)

• 2 tbsp hemp hearts

• ⅓ cup plain yogurt

• ⅓ cup ice cubes

• 1 tsp agave nectar (optional)

Blueberry Layer:

• 1 cup blueberries (fresh or frozen)

• 2 tbsp hemp hearts

• ⅓ cup plain yogurt

• ⅓ cup ice cubes

• 1 tsp agave nectar

Strawberry-Banana Layer:

• 1 cup strawberries

• 1 small banana

• 2 tbsp hemp hearts

• ⅓ cup plain yogurt

• ⅓ cup ice cubes

• 1 tsp agave nectar

Toppings (Optional):

• Sliced mango, blueberries, strawberries

• Toasted hemp seeds

• Granola

• Coconut flakes

Step-by-Step Instructions:

1. Blend Each Layer Separately

1. Mango: Blend all mango layer ingredients until smooth. Pour into a bowl and freeze 10 mins to set.

2. Blueberry: Repeat with blueberry ingredients.

3. Strawberry: Repeat with strawberry-banana ingredients.

2. Layer Artistically

1. First layer: Spread mango smoothie in bowl.

2. Second layer: Gently pour blueberry over back of spoon.

3. Third layer: Top with strawberry-banana blend.

3. Add Toppings

• Arrange fresh fruit slices, hemp seeds, and other toppings.

Pro Tips:

🔹 For thicker layers: Use frozen fruit and less yogurt.
🔹 Meal prep: Blend layers the night before and store in jars.
🔹 Vegan option: Use coconut yogurt + maple syrup.

Nutritional Benefits:

• Mango: Vitamin C for immunity

• Blueberries: Antioxidant powerhouse

• Hemp seeds: Complete plant protein + omega-3s

Serving Suggestions:

• Breakfast: Pair with hemp seed toast

• Post-workout: Add vanilla protein powder

• Dessert: Drizzle with hemp chocolate sauce

"A smoothie so beautiful, you’ll want to Instagram it—and so nutritious, your body will thank you!" 📸