Hemp Power Smoothie (Makes 2 Large Servings)
Prep Time: 3 mins
Blend Time: 1 min
Total Time: 4 mins
Why You’ll Love This Smoothie:
✅ 10g plant protein per serving (from hemp + yogurt)
✅ Naturally sweetened with fruit & touch of agave
✅ No protein powder needed
✅ Keeps you full for hours
Ingredients:
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1 small ripe banana (frozen for thickness)
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4 strawberries (fresh or frozen)
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½ small mango (or ⅓ cup frozen)
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⅓ cup plain yogurt (dairy or coconut)
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⅛ cup (2 tbsp) hemp hearts
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⅓ cup ice cubes
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1 tbsp agave nectar (or honey/maple syrup)
Step-by-Step Instructions:
1. Blend Soft Ingredients
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Add banana, strawberries, mango, and yogurt to blender.
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Blend until smooth and creamy.
2. Add Texture & Sweetness
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Add hemp seeds, ice, and agave.
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Blend again until frosty and well-combined.
3. Serve Immediately
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Pour into glasses and enjoy!
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Optional garnish: Extra hemp seeds or berry slices.
Pro Tips:
🔹 For thicker smoothie: Use all frozen fruit + reduce ice.
🔹 Protein boost: Add 1 tbsp chia seeds.
🔹 Pre-workout version: Include ¼ tsp maca powder.
Nutritional Benefits:
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Hemp seeds: Complete protein + omega-3s
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Banana: Potassium for muscles
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Yogurt: Probiotics for gut health
Serving Suggestions:
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Breakfast: Pair with hemp granola
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Post-workout: Add 1 tsp almond butter
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Kids’ version: Top with whipped cream & sprinkles
Make-Ahead Tip:
Freeze ingredients in portions for instant smoothie packs—just add liquid and blend!
"Like sunshine in a glass—with the power to fuel your busiest days." 🌞