Rejuvenation Hemp Tonic (Makes 2 Servings)
Prep Time: 10 mins
Blend Time: 2 mins
Total Time: 12 mins
Why This Tonic Stands Out:
✅ Natural detox support from beets + ginger
✅ Hydrating electrolytes from fresh OJ
✅ 5g plant protein per serving (hemp seeds + oil)
✅ No added sugar (naturally sweet from fruit)
Ingredients:
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½ medium beet (peeled, cubed) (sub 1 cup precooked)
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1 Granny Smith apple (peeled/cored)
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2 cups fresh orange juice (*or 1 cup OJ + 1 cup water*)
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1 cup ice cubes
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¼ cup hemp hearts
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1 tsp fresh ginger (or ¼ tsp ground)
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1 tbsp hempseed oil
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Optional boosts:
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½ lemon (juiced) for extra detox
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Pinch of turmeric (anti-inflammatory)
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1 tsp chia seeds (omega-3s)
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Step-by-Step Instructions:
1. Blend Base Ingredients
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Add beet, apple, orange juice, and ice to blender.
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Purée until completely smooth (1-2 mins).
2. Add Hemp & Spices
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With blender on low, add hemp hearts + ginger.
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Slowly drizzle in hempseed oil while blending.
3. Strain (Optional)
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For silky texture, strain through nut milk bag.
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For fiber benefits, serve unstrained.
4. Serve Immediately
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Pour over ice; garnish with:
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Thin beet slices
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Hemp seed sprinkle
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Ginger zest
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Pro Tips:
🔹 Prep hack: Roast beets beforehand for sweeter flavor.
🔹 Less earthy? Add ½ carrot to balance beet taste.
🔹 Travel-friendly: Store in mason jar up to 24 hours.
Health Benefits Breakdown:
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Beets: Liver detox + nitric oxide for blood flow
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Hemp: Omega-3s reduce inflammation
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Ginger: Aids digestion + nausea relief
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Orange Juice: Vitamin C boosts immunity
When to Drink:
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Morning detox: On an empty stomach
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Pre-workout: 30 mins before exercise
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After alcohol: Next-day recovery aid
Serving Suggestions:
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Spa day: Pair with cucumber hemp water
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Brunch: Serve alongside quinoa hemp porridge
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Evening reset: Swap OJ for tart cherry juice
"Like pressing ‘refresh’ on your cells—this tonic is liquid vitality in a glass." 💫
