Sweet Hemp Heart Butter (5-Ingredient Recipe)
Yields: 1 cup
Prep Time: 5 minutes
Cook Time: 5 minutes (toasting)
Why You’ll Love This Recipe:
✅ Nut-free & dairy-free (allergy-friendly!)
✅ Packed with plant-based protein & healthy fats
✅ Creamier than traditional nut butters
✅ Perfect for keto, vegan, and paleo diets
Ingredients:
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1 cup Hempbuti hemp hearts (shelled hemp seeds - Click to Buy Now)
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2 tsp agave nectar or honey (for vegan option, use agave)
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1 tsp salt (adjust to taste)
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¼ cup hempseed oil (or coconut oil for variation)
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¼ cup water (as needed for consistency)
Instructions:
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Toast the Hemp Hearts: In a dry skillet over medium heat, toast the hemp hearts for 3-4 minutes, stirring frequently, until fragrant (avoid burning!).
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Blend: Transfer toasted hemp hearts, agave, and salt to a high-speed blender or food processor.
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Emulsify: Blend on low, slowly drizzling in the hempseed oil until smooth. Stop and scrape the sides with a rubber spatula as needed.
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Adjust Consistency: Add water 1 tbsp at a time until the butter reaches a slightly thicker-than-peanut-butter texture.
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Store: Transfer to an airtight jar and refrigerate for up to 2 weeks.
Ways to Use Hemp Heart Butter:
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Spread on toast, pancakes, or waffles
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Swirl into oatmeal or yogurt
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Blend into smoothies for a protein boost
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Bake into energy balls or cookies
Pro Tips:
🔹 For extra flavor, add cinnamon, vanilla, or cocoa powder.
🔹 No hemp oil? Substitute coconut oil or flaxseed oil.
🔹 Want it sweeter? Add an extra tsp of agave or maple syrup.
This hemp heart butter is a healthier, nut-free twist on traditional spreads. With its creamy texture and rich omega-3 content, it’s a smart choice for anyone avoiding nuts or seeking a plant-based protein source.
Try it and taste the goodness! 🌿✨
