Creamy Homemade Hemp Milk (3-Ingredient Recipe)
Yields: 4 cups
Prep Time: 5 minutes
Cook Time: 0 minutes (no heating needed!)
Why You’ll Love This Hemp Milk Recipe:
✅ Nut-free & dairy-free (great for allergies!)
✅ Rich in plant-based protein & omega-3s
✅ No soaking or straining (unlike almond milk!)
✅ Perfect for smoothies, coffee, and oatmeal
Ingredients:
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3 cups filtered water
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1 cup Hempbuti Hemp Hearts (Click To Buy)
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1 tbsp agave nectar (or maple syrup for sweetness, optional)
Instructions:
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Blend: Add all ingredients to a high-speed blender and blend for 1-2 minutes until smooth and creamy.
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Strain (Optional): For ultra-smooth milk, pour through a nut milk bag or fine sieve—though hemp milk doesn’t require straining like nut milks.
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Chill & Store: Transfer to a glass jar and refrigerate for up to 4-5 days. Shake well before use.
Ways to Use Hemp Milk:
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Smoothies & shakes (adds creaminess + protein)
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Coffee & matcha lattes (no curdling!)
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Oatmeal & cereal (extra nutty flavor)
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Baking (great in pancakes & muffins)
Pro Tips:
🔹 For thicker milk, reduce water to 2.5 cups.
🔹 Add flavor boosts like vanilla, cinnamon, or cacao powder.
🔹 Unsweetened version? Skip the agave for a sugar-free option.
This homemade hemp milk is one of the easiest dairy-free milks you can make—no soaking, no fuss! Plus, hemp seeds are a complete protein, making this a nutritious choice for vegans and health-conscious drinkers.
Try it today and taste the difference! 🌱💚
