Hemp Chickpea Crêpes with Pear Relish & Hoisin Cream

Serves: 6
Prep Time: 30 mins (+ 20 mins batter rest)
Cook Time: 25 mins

Why This Recipe Shines:

✅ Naturally vegan & gluten-free adaptable
✅ 3 protein sources: chickpeas, hemp, tofu
✅ Exotic spice blend (cardamom + chili + cinnamon)
✅ Elegant enough for dinner parties

Ingredients:

For the Crêpes:

• 1 cup chickpea flour (besan)

• 1 cup all-purpose flour (or GF blend)

• 1 tsp salt

• 2 tbsp olive oil

• 2 cups warm water

• 2 tbsp hemp hearts

For the Pear-Date Relish:

• 2 tbsp vegan butter

• ¼ tsp crushed red chili flakes

• 1 tbsp fresh ginger, minced

• ½ tbsp orange zest

• ¼ tsp cardamom seeds

• 1 2-inch cinnamon stick

• ½ cup fresh orange juice

• ¼ cup brown sugar

• 6-7 Bosc pears, sliced

• ½ cup Medjool dates, chopped

• ⅓ cup toasted Hempbuti Hemp Hearts (Click to Buy)

For the Hoisin Tofu Cream:

• 8 oz silken tofu

• ¼ cup hoisin sauce

• ¼ cup water

• 1 tbsp vanilla extract

• 2 tbsp sugar

Step-by-Step Instructions:

1. Make Crêpe Batter

1. Whisk flours + salt in bowl.

2. Add oil + water; blend with hemp seeds until smooth.

3. Rest batter 20 mins (key for tender crêpes!).

2. Cook Crêpes

1. Heat nonstick pan over medium; lightly oil.

2. Pour ¼ cup batter, swirling to coat pan.

3. Cook 2 mins per side until golden.

3. Prepare Pear Relish

1. Sauté spices in butter 1-2 mins until fragrant.

2. Add juice + sugar; simmer until syrupy.

3. Stir in pears; cook 8 mins until softened.

4. Fold in dates + hemp seeds; cool slightly.

4. Blend Hoisin Cream

1. Purée all ingredients until silky smooth.

2. Adjust sweetness with extra sugar if needed.

Assembly:

1. Spoon warm relish onto crêpes.

2. Drizzle with hoisin cream.

3. Garnish with extra hemp seeds.

Pro Tips:

🔹 For crispier edges: Use less batter per crêpe.
🔹 Make ahead: Relish keeps 3 days refrigerated.
🔹 Spice swap: Replace cardamom with ½ tsp five-spice powder.

Health Benefits:

• Chickpea flour: High fiber + plant protein

• Hemp seeds: Complete amino acid profile

• Pears: Gut-friendly prebiotics

Serving Suggestions:

• Brunch: Pair with sparkling citrus tea

• Appetizer: Serve as elegant canapés

• Dessert: Add dark chocolate shavings

Final Thoughts:

These fusion crêpes balance sweet, spicy, and savory in every bite. The hoisin tofu cream adds a luxurious savory contrast to the fruit filling—proof that vegan food can be decadent!

A showstopping dish that nourishes body and soul. 🌿✨