Hemp Waffles (Makes 9)

Prep Time: 10 mins (+ 30 mins rest)
Cook Time: 20 mins
Total Time: 1 hour

Why You'll Love This Recipe:

✅ Crispy outside, fluffy inside (thanks to cornstarch!)
✅ Nut-free protein boost from hemp flour
✅ Make-ahead friendly (freeze & reheat)
✅ Versatile base for sweet or savory toppings

Ingredients:

• 2½ cups unbleached all-purpose flour

• ½ cup hemp flour (or almond flour for nutty variation)

• 1¼ cups cornstarch (key for crispness!)

• ¼ cup sugar (or coconut sugar)

• 1 tsp salt

• 4 cups warm water

• 6 large eggs

• 12 tbsp (1½ sticks) unsalted butter, melted (or coconut oil for dairy-free)

• 2 tsp vanilla extract

• Nonstick spray

Step-by-Step Instructions:

1. Mix Dry Ingredients

1. Sift together flours + cornstarch.

2. Whisk in sugar + salt.

2. Make Batter

1. Create a well in dry ingredients; slowly whisk in warm water.

2. Add eggs, melted butter, and vanilla. Whisk 3 mins until smooth.

3. Let batter rest 30 mins (for fluffier waffles).

3. Cook Waffles

1. Preheat waffle iron to medium-high. Spray with nonstick oil.

2. Pour ¾ cup batter per waffle (adjust for iron size).

3. Cook until deep golden and crisp (~4-5 mins).

4. Keep warm in 250°F oven on a rack (prevents sogginess).

Serving Suggestions:

• Classic: Maple syrup + butter + toasted hemp seeds

• Fancy: Whipped cream + berries + hemp honey drizzle

• Savory: Fried egg + avocado + hot sauce

Pro Tips:

🔹 For extra crispness: Replace ½ cup water with sparkling water.
🔹 Make ahead: Freeze cooled waffles; reheat in toaster.
🔹 Thicker batter? Add 1-2 tbsp more flour.

Health Benefits:

• Hemp flour: Complete plant protein + omega-3s

• Cornstarch: Creates crispy texture without gluten

• Eggs: High-quality protein for sustained energy

These hemp waffles prove healthy eating doesn’t mean sacrificing crunch or flavor. The hemp flour adds a subtle earthy note that pairs perfectly with both sweet and savory toppings.

Breakfast just got an upgrade! 🧇💚