Hemp Chai Tea Base (Makes 12 oz)
Prep Time: 2 mins
Cook Time: 8 mins
Total Time: 10 mins
Shelf Life: 24 hours (best fresh)
Why You'll Love This Base:
✅ Dairy-free creaminess from hemp's natural fats
✅ Neutral flavor adapts to any add-ins
✅ Quick straining (no soaking required)
✅ Protein + omega-3 boost in every cup
Ingredients:
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1¾ cups filtered water
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½ cup hemp hearts (shelled hemp seeds)
Step-by-Step Instructions:
1. Create Hemp Infusion
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Combine water and hemp hearts in saucepan.
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Bring to boil, then simmer covered 5 mins on low.
2. Strain & Clarify
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Pour through fine mesh sieve (discard solids).
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Let stand 5 mins, then skim surface foam if desired.
5 Flavor Variations:
1. Classic Chai Latte
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Steep with: 2 cinnamon sticks + 6 cardamom pods + 1 tsp grated ginger
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Strain, then whisk with 1 tsp honey + pinch black pepper
2. Berry Hibiscus Iced Tea
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Steep with: ¼ cup dried hibiscus + ½ cup mashed raspberries
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Chill, serve over ice with hemp cream float
3. Golden Turmeric Elixir
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Whisk in: 1 tsp turmeric + ¼ tsp cinnamon + pinch cayenne
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Froth with 1 tsp coconut oil before serving
4. Autumn Apple Spice
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Simmer with: ½ chopped apple + 1 star anise + 1 tsp vanilla
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Strain, top with toasted hemp seeds
5. Tropical Sunset
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Blend with: ¼ cup pineapple juice + 2 tbsp coconut milk
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Garnish with toasted coconut flakes
Pro Tips:
🔹 For richer texture: Use ¾ cup hemp hearts
🔹 No straining: Blend fully, then use as thick "tea cream"
🔹 Foam like a pro: Froth with handheld milk frother
Health Benefits:
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Hemp seeds: Complete plant protein + anti-inflammatory fats
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Customizable: Control sweetness & caffeine levels
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Digestive aid: Ideal base for ginger/turmeric infusions
Serving Suggestions:
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Morning ritual: Pair with oatmeal
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Afternoon boost: Serve over matcha ice cubes
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Evening unwind: Mix with chamomile flowers
This uniquely versatile hemp base solves both flavor and nutrition needs—whether you crave a frothy chai, fruity iced tea, or wellness elixir. The neutral canvas invites endless creativity!
Steep, sip, and customize your perfect cup. ☕🌱
