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10 Proven Benefits of Hemp Seed Oil for Skin, Hair & Nails (Backed by Science!)

May 22, 2025
10 Proven Benefits of Hemp Seed Oil for Skin, Hair & Nails (Backed by Science!)

Hemp seed oil can be incorporated into your daily diet, along with other natural skincare products, to provide endless ways to glow from the inside out.

Did you know that Hempseed oil is often referred to as “hemp oil,” and it's harvested by cold-pressing hemp seeds? Hempseed oil is rich in Omega 3,6 and 9. It has anti-inflammatory properties that are versatile, nutritious and have a nutty taste. Our crops are spray and chemical-residue-free. Discover the health benefits of this amazing oil today!

Why Natural Skin Care Matters?

Contrary to what many companies in the business of skincare might tell you, simplicity is the key. The answers do not lie in a cupboard full of skincare products or lengthy ingredient lists. The best solutions come courtesy of Mother Nature and incorporate skin-loving ingredients we can put on our skin as well as ingest. We call this ‘the inside/out approach’. Fortunately, nature offers a plethora of beautiful plant-based oils that work in synergy with our bodies to encourage a clear complexion.

We’ve talked about the benefits of hemp seed oil in the past, but did you know it could also be called a miracle in a bottle? Incorporating hemp seed oil into your daily diet and skincare routine will allow you to glow from the inside out. No wonder it’s one of the buzziest ingredients in the skincare industry right now!

What exactly is Hemp Seed Oil?

Hemp seed oil comes from cold pressing the seeds of the Cannabis Sativa plant. Unlike marijuana, hemp seed oil contains insignificant amounts of THC (tetrahydrocannabinol) below 0.35 percent and is mostly made up of polyunsaturated fatty acids (good fats) including omega-3, omega-6, omega-9 and GLA (gamma-linoleic acid).

How does Hemp Seed Oil benefit your Skin?

Hemp seed oil comes with a number of skincare benefits. You can apply it topically, or consume it to get the same benefits.

Hemp seed oil is a great moisturizer for most skin types, as it can soothe dry patches without overacting. It can even balance out oily skin, hydrating it and regulating the skin’s oil production.

Dry skin can also cause your skin to overproduce oil, which in turn stimulates acne. Hemp oil can help prevent dryness without clogging pores, reducing the risk of clogged pores causing acne. This helps reduce acne caused by excessive oil.

Antioxidant Power

Hemp seed oil contains the antioxidant power of vitamins A and E, as well as a healthy quotient of essential fatty acids.  Antioxidants are a mainstay in skincare offerings because they help protect against environmental and lifestyle stressors, as well as having anti-ageing properties.

Pro Ageing

Hemp seed oil contains essential fatty acids, including omega 3 and 6. These acids help support the skin cells and provide nutrients to encourage cellular rejuvenation and reduce the appearance of fine lines and wrinkles.

Healing And Soothing

The omega-3 fatty acids in hemp seed oil soothe and lower skin inflammation, particularly the GLA (gamma-linolenic acid) component that calms redness from irritated skin, heals cracked dry skin and aids in skin repair.

Beneficial as a treatment for eczemapsoriasis, and rosacea.

Moisturing and Hydrating

Hemp seed oil is a multi-tasker when it comes to moisture. It’s a humectant, which means it draws moisture to the skin. In addition, the omega 3, 6 and 9 fatty acids and vitamin E work together to form a skin barrier that softens and strengthens the skin at the same time while locking in moisture.

Regulates Oiliness

Using oil on the skin combats oiliness. While this sounds counterintuitive, using oils can help to regulate the over-production of sebum—the natural oil produced by the skin. Hemp seed oil is particularly useful here because it won't clog pores. This is brilliant news for those who experience acne as one of the main causes of this skin condition is excessive oiliness and dead skin cells which can build up and plug pores.

Calms Acne/Eczema/Psoriasis

Hemp seed oil contains omega 3 and omega 6 essential fatty acids, which are particularly beneficial for eczema and psoriasis. Studies have shown that dietary hemp seed oil reduced the symptoms of eczema after 20 weeks. Because hemp seed oil is non-comedogenic (does not clog pores), it helps regulate sebum production and is anti-inflammatory making it a good option for those struggling with acneic skin conditions.

There are several ways to treat symptoms with hemp seed oil, but the most common methods are by taking the seeds or oil orally or applying oil topically. Natural health advocates recommend unrefined cold-pressed oil, which they say preserves important nutrients while other processes can destroy them.

It's Non-Comedogenic

Hemp seed oil will not clog pores. Some oils such as olive and coconut oil are good for the skin, but they contain properties which can lead to blackheads and pimples. Hemp seed oil is considered a ‘dry oil’ which means it’s absorbed quickly and non-irritating to the skin.

Cleansing

Hemp seed oil is a gentle but heavy-duty makeup remover. Massage a few drops of oil over your face for a few minutes, then gently wipe away dirt and makeup with a warm micro fibre cloth. We recommend using our Hemp Fibre & Cotton Facecloth.

Hair

Hemp seed oil's rich quota of essential fatty acids or EFAs make it a natural hair conditioner that will help to restore strength, hydration, and shine. We recommend massaging a small handful of hemp oil into your scalp and ends of your hair and leave for 10 minutes, (or overnight), then shampooing out. Or take the inside out approach to enhance your hair by doing both to produce happy, healthy tresses.

To Stregthen your Nails

Hemp seed is a superfood loaded with vitamins. The best way to get strong nails is from the nutrients found in whole food. Hemp seed contains vitamins and minerals that can help eliminate deficiencies that cause brittle nails. Alternatively, massage a small amount of hemp seed oil directly onto your nails and cuticles to nourish, hydrate, repair and strengthen them while they're at it!

How to use Hemp Seed oil for Healthy Skin, Hair & Nails?

  • Can be used directly on dry skin
  • Take one to two tablespoons daily
  • Use on salads, as a butter alternative, or in smoothies
  • Use directly on breakouts
  • Try Hempbuti, our natural skincare range
  • Follow us on Instagram for our whole food recipes
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