Difference Between Hemp Oil and CBD Oil: What You Must Know Before Buying

Learn the difference between hemp oil and CBD oil in simple terms. Find out what works best for your needs so you buy the right product with confidence.

If you’ve ever stared at a label wondering, “Is hemp oil the same as CBD oil, which comes from the same plant species ?” — you’re not alone.

A 2022 study by Consumer Reports found that over 53% of Americans still confuse the two. That’s a problem when you’re trying to buy something that actually helps.

Just straight talk on what makes both hemp oil and CBD oil different, what they’re good for, and when to use each. By the end, you’ll know exactly what to look for so you don’t waste your money or guess your way through Amazon reviews.

Why Everyone’s Talking About Hemp Oil and CBD Oil

• Social Media & Influencers Are Fueling the Buzz: From TikTok skincare routines using hemp oil to YouTubers reviewing CBD products, the internet is flooded with hype. Some of it’s good. Some… not so much. That’s why understanding the difference between hemp oil and CBD matters now more than ever.

• CBD Is Now Federally Legal in the U.S.: After the 2018 Farm Bill, hemp-derived CBD became federally legal (if it contains less than 0.3% THC by dry weight). This opened the floodgates for new brands, products, and yes—plenty of confusion.

CBD oil must come from industrial hemp to meet federal legal standards in the U.S. Both oils have low levels of THC, with hemp seed oil containing less than 0.3% and many CBD oils also limited to this amount.

• The Health Claims Are Everywhere — But Not Always Backed: From improving heart health to calming your immune system, claims are bold. Some are real, others are marketing fluff. That’s why people are Googling the difference between hemp oil and CBD before they buy.

What Is Hemp Oil?

Hemp oil, also called hempseed oil, is made by pressing the seeds of the hemp plant. It doesn't contain CBD, so it won’t give you the same effects as CBD oil. But it’s full of essential fatty acids, vitamin E, and nutritional benefits.

Hemp seed oil is also rich in omega-3 and omega-6 fatty acids, making it a valuable addition to a balanced diet. Additionally, its properties nourish, hydrate, and protect your skin, offering several skincare benefits.

People use hemp oil as a nutritional supplement or in salad dressings. It has a nutty flavor and is often compared to olive oil and coconut oil. Cannabis sativa seed oil is another term for hemp seed oil, though it contains no CBD or THC.

"Discover the natural goodness of hemp seed oil. Browse our range of cold-pressed, nutrient-rich hemp oils to elevate your daily nutrition."

What Is CBD Oil?

CBD oil is made from the flowers and leaves of the cannabis sativa plant, not the seeds. It contains cannabidiol (CBD), a compound that may help with chronic pain, inflammation, and the immune system. Unlike hemp seed oil, CBD oil is used for wellness—not cooking.

It is often sought after for its potential to alleviate anxiety and depression, while hemp seed oil is not typically used for these purposes.

Some CBD oils use cbd isolate, while others are broad spectrum cbd oils that contain other cannabinoids but less THC.

The extraction process for CBD oil is more complex than that for hemp seed oil, which is typically cold-pressed. This complexity allows for the isolation of specific compounds like CBD, enhancing its therapeutic potential.

Hemp Seed Oil vs CBD Oil: Not the Same Plant Extract

Both hemp seed oil and CBD oil offer unique benefits, but they serve different wellness needs.

Hempbuti's Hemp-Based Wellness Products: Our Recommendation

If you're looking to experience the benefits of hemp in your everyday life, Hempbuti is a brand worth exploring.

They’ve created a diverse range of plant-based wellness products using the goodness of hemp seed oil and hemp-derived extracts — and it’s not just hype, it’s backed by thoughtful formulations and clean ingredients.

Our Top Picks from Hempbuti:

1. Virgin Hemp Seed Oil (125 ml): Cold-pressed and packed with omega fatty acids, this oil supports heart health, skin glow, and can even be drizzled on salads or smoothies. It’s your all-in-one nutritional supplement.

2. Pain Control Salve (50 gm): If you’ve got sore knees, aching back, or post-workout stiffness, this topical CBD product is your best friend. Users say it offers real relief in minutes — naturally.

3. Massage Body Oil (100 ml): This soothing oil is perfect for relaxing self-care rituals. Infused with hemp seed oil, it hydrates your skin while calming your body. No stickiness, just smooth recovery.

4. Lip Balm (10 gm): Small but mighty, this balm uses hemp oil to keep your lips soft and protected — minus the artificial junk. Great for winter or everyday use.

5. Pet Hemp Drops (30 ml): Hempbuti didn’t forget your pets! These hemp-derived CBD drops are designed to support joint health and reduce anxiety in dogs and cats. Safe, gentle, and effective.

Why Trust Hempbuti?

Hempbuti focuses on natural, non-psychoactive hemp products crafted in India. Their oils, salves, and supplements are free from harsh chemicals, and every product is developed with wellness — not just trends — in mind.

“The quality and versatility of Hempbuti’s hemp products make them a top pick for anyone starting a hemp-based wellness routine.”

Health Benefits: What Can CBD and Hemp Oil Do for You?

CBD Oil Benefits: Beyond the Basics

1. May Help With Focus and Clarity: Sometimes, your brain feels busy or cloudy. CBD oil might help you stay focused by calming your mind. It doesn’t slow you down—it may help you think clearly. A study from the University of California found that low doses of CBD supported alertness in people with anxiety.

2. Could Help Control Cravings: Do you snack too much? Or want to quit smoking? Some early studies show that CBD may help reduce cravings and addictive habits. That’s why it’s used in some recovery programs. While it's not a cure, it may help support new habits.

3. May Support Hormone Balance: CBD interacts with systems in your body that affect hormones. Some women use it to help manage PMS symptoms or mood swings. It’s also being studied for how it affects stress-related hormone imbalance.

4. Skin Calming (From the Inside Out): Did you know stress can show up on your skin? CBD oil may help reduce redness, acne, or irritation. It works inside the body, calming down overactive responses in your skin. Unlike hemp seed oil, which works more on the surface, CBD works deeper.

5. Gut Health Support: CBD might help with stomach problems. It may reduce inflammation in the gut, which helps people with issues like bloating or cramps. That’s one of the potential health benefits being studied by researchers worldwide.

Hemp Oil Benefits: Nature’s Hidden Power

1. Supports Immune System Function: Hemp seed oil is rich in gamma linolenic acid, also called GLA. GLA helps your body stay strong by supporting your immune system. A study from the Journal of Immunology Research showed that GLA may reduce inflammation in immune cells.

2. Improves Joint Flexibility: The omega-3 and omega-6 fatty acids in hemp oil keep joints healthy. They may help reduce stiffness and support better movement. This is helpful for both young people and older adults.

3. Balances Hormones Naturally: GLA may also help with hormonal balance, especially during PMS or menopause. Women often choose hemp oil as a natural food supplement instead of chemical options.

“GLA from hemp oil may be an effective choice for reducing PMS symptoms,” says a report from the European Journal of Nutrition.

4. May Promote Healthy Weight: Some early research shows that hemp oil may help control appetite and support metabolism. That’s why it’s being added to shakes, salad dressings, and nutritional supplements.

5. May Improve Nail and Cuticle Health: Hemp oil is full of vitamin E and essential amino acids. These help with skin repair, nail growth, and cuticle strength. You can take it or even rub hemp oil directly on your hands.

Nutritional Profile: What’s Inside the Bottle?

CBD Oil: The Bioactive Compound Powerhouse

1. Cannabinoids (Mainly CBD): The main ingredient is cannabidiol (CBD)—a compound that works with your body’s endocannabinoid system to support balance, calm, and recovery. Some formulas may also contain other cannabinoids like CBG or CBN, which add extra effects (called the entourage effect).

2. Terpenes: Natural compounds that give hemp its smell and may enhance CBD’s effects. Common terpenes include myrcene (relaxing) and limonene (uplifting).

3. Carrier Oil Nutrients: CBD oil is usually mixed with MCT oil (from coconuts), hemp seed oil, or olive oil—each bringing its own health benefits like:

• Medium-chain triglycerides (MCTs) for energy

• Healthy fats that help absorb the CBD better

Hemp Oil: The Nutritional Super Seed

1. Omega-3 and Omega-6 Fatty Acids: Contains the ideal 3:1 ratio for heart, brain, and joint health. Includes ALA (alpha-linolenic acid) and GLA (gamma-linolenic acid), which support inflammation control and hormone balance

2. Vitamin E: A powerful antioxidant that supports skin health, immune defense, and cell repair.

3. Magnesium, Potassium, and Zinc: These trace minerals help with muscle recovery, energy levels, and immune strength.

4. Plant Protein: Contains small amounts of complete protein with all essential amino acids. Helps support muscle tone and tissue repair.

5. Fiber (if unfiltered): Some cold-pressed versions may offer digestive fiber, aiding gut health

CBD Products: When and Why to Use Them Instead

If you want vitamins and healthy fats, go for hemp seed oil. But if you're looking for therapeutic benefits—like pain relief or stress support—CBD oil is the better choice.

“CBD has great promise in managing anxiety, pain, and sleep issues,” says Dr. Bonni Goldstein, a physician specializing in cannabis plant medicine in California.

Just remember: Not all CBD oils are the same. Some have added ingredients. Some are full-spectrum, meaning they contain trace amounts of THC (under 0.3%). Others are CBD isolate, with only pure CBD.

How to Use CBD Safely:

• Start low, go slow: Try a small dose and increase only if needed.

• Check the label: Look for third-party lab tests and check THC content.

• Know your product: Learn the type—broad spectrum CBD oils, isolate, or full spectrum.

Always talk to a doctor if you have questions. In many places, CBD is federally legal, but laws can differ by state or country.

FAQs About Hemp Oil and CBD

1. Does hemp oil increase appetite like CBD or THC?

No, it doesn’t. Hemp oil comes from hemp seeds. It’s rich in essential fatty acids and nutritional value, but it doesn’t affect your hunger like CBD oil or THC might.

CBD oil, which is made from the cannabis plant, may help balance your system, but it’s not proven to increase appetite either. THC—the psychoactive compound found in marijuana—is what typically causes hunger or “the munchies.”

2. Is hemp oil good for everyday use or just for specific health issues?

Yes, you can use hemp seed oil daily. It’s often treated as a nutritional supplement. It supports heart health, boosts the immune system, and can help your skin stay hydrated.

Because it's full of gamma linolenic acid (GLA) and other healthy fats, some people add it to smoothies or salad dressings. It’s a safe food supplement without any psychoactive effects.

3. Should I use hemp oil or CBD oil for anxiety, pain, or inflammation?

Use CBD oil for that. While hemp oil has nutrients, it doesn’t contain cannabinoids that affect mood or pain. CBD, from the cannabis sativa flower, interacts with your endocannabinoid system.

Many studies show CBD oil may help reduce pain sensation, manage anxiety, and offer anti inflammatory properties, but be aware of its legal status .

4. Is hemp oil or CBD oil better for cooking or skincare?

For cooking: use hemp oil. It has a light nutty flavor and contains omega fatty acids. It’s great in cold dishes but breaks down with high heat. It’s also used in vegetable oils blends and salad dressings.

For skincare: both can work. Hemp oil moisturizes your skin. CBD oil, on the other hand, may reduce redness or irritation thanks to its potential therapeutic benefits.

5. Can hemp oil or CBD oil help with sleep and stress relief?

CBD oil may help with sleep and stress relief. It interacts with receptors in your brain that control mood. It’s often chosen by people seeking natural ways to relax.

Hemp oil doesn’t have CBD or other cannabinoids, so it won’t affect stress or sleep the same way, largely due to its extraction process . Still, its healthy fats support overall well-being and may help your body stay balanced.

Now you know the real difference between hemp oil and CBD oil—they’re not the same, and they’re not used for the same things. Always check the label, understand what’s inside the bottle, and choose what fits your health goals. When you know the facts, you can shop smart and feel confident in your decision.